<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8291612731144819160</id><updated>2012-01-05T15:40:01.532-08:00</updated><category term='Kung Fu'/><category term='Walla Walla'/><category term='Knife Defense'/><category term='Fitness'/><category term='idaho'/><category term='Fook Yueng'/><category term='Martial Arts'/><category term='Chi Sao'/><category term='Bruce Lee'/><category term='Basic Combat System'/><category term='coeur d alene'/><category term='Internal Arts'/><category term='Escrima'/><category term='Spokane'/><category term='Rathdrum'/><category term='Post Falls'/><category term='Steve Smith'/><category term='Chi Kung'/><category term='Non-Classical Gung Fu'/><category term='st. maries'/><category term='Fook Yueng Chuan'/><category term='Self-defense'/><category term='Aikido/Aiki Jutsu'/><title type='text'>Inner Warrior Martial Arts</title><subtitle type='html'>COEUR D'ALENE, IDAHO</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>20</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-2983435822132615643</id><published>2012-01-05T15:39:00.000-08:00</published><updated>2012-01-05T15:40:01.545-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Steve Smith'/><category scheme='http://www.blogger.com/atom/ns#' term='Fook Yueng Chuan'/><category scheme='http://www.blogger.com/atom/ns#' term='Kung Fu'/><category scheme='http://www.blogger.com/atom/ns#' term='Knife Defense'/><title type='text'></title><content type='html'>Steve is the best I recommend checking this out if you can!!  Steve Smith--IFYCA   I will be doing an Infinity Knife Seminar in Walla Walla Sunday January 22. If you are interested in joining post here on the wall as a comment or direct message me. Encouraging everyone to bring their Infinity Knife trainer or order one from Chris Woiler prior to the Seminar please order early allow at least 2 weeks to get the trainer as each are individually made. You can use our rubber trainers as well but it will detract some from your understanding.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-2983435822132615643?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/2983435822132615643/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=2983435822132615643' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/2983435822132615643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/2983435822132615643'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2012/01/steve-is-best-i-recommend-checking-this.html' title=''/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-6076655887479572573</id><published>2010-09-01T18:02:00.000-07:00</published><updated>2010-09-01T18:07:23.677-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Steve Smith'/><category scheme='http://www.blogger.com/atom/ns#' term='Fook Yueng Chuan'/><category scheme='http://www.blogger.com/atom/ns#' term='Spokane'/><category scheme='http://www.blogger.com/atom/ns#' term='coeur d alene'/><category scheme='http://www.blogger.com/atom/ns#' term='Self-defense'/><category scheme='http://www.blogger.com/atom/ns#' term='Non-Classical Gung Fu'/><category scheme='http://www.blogger.com/atom/ns#' term='Rathdrum'/><category scheme='http://www.blogger.com/atom/ns#' term='Post Falls'/><title type='text'>SEMINAR</title><content type='html'>Inner Warrior Martial Arts is hosting a Fook Yueng Chuan Seminar featuring the inheritor of the system Master Steve Smith.&lt;br /&gt;The event will be held Saturday September 25th from 10am-3pm with a break for lunch&lt;br /&gt;We will be covering: Balance stealing, Effortless power, Trapping, Sticking&lt;br /&gt;The seminar will be held at the new Inner Warrior Martial Arts location in Rathdrum Idaho&lt;br /&gt;7878 west Main Street&lt;br /&gt;Rathdrum Idaho, 83858&lt;br /&gt;The price is $130 per person&lt;br /&gt;Contact Kris Anderson to reserve a place&lt;br /&gt;(208)661-8179&lt;br /&gt;&lt;a href="mailto:innerwarriorma@gmail.com"&gt;innerwarriorma@gmail.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-6076655887479572573?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/6076655887479572573/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=6076655887479572573' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/6076655887479572573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/6076655887479572573'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2010/09/inner-warrior-martial-arts-is-hosting.html' title='SEMINAR'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-7362520474113476237</id><published>2010-04-08T12:32:00.000-07:00</published><updated>2010-04-08T12:40:24.010-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Walla Walla'/><category scheme='http://www.blogger.com/atom/ns#' term='Steve Smith'/><title type='text'>Boxing for Street Self Defense at Beginners Mind Dojo in Walla Walla</title><content type='html'>The Beginners Mind Dojo in Walla Walla will be hosting an introduction to boxing for Street Self Defense taught by Steve Smith.&lt;br /&gt;&lt;br /&gt;The Beginners Mind School welcomes Master Instructor Steve Smith on May 5th as he provides a night of demonstration and instruction on Street Boxing.  This exciting seminar on a different style of boxing will be open to the public from 6pm to 8pm with an incredibly valuable entry of $25 per person!&lt;br /&gt;&lt;br /&gt;This seminar will provide knowledge and skill to any person whether you are trained in the arts or not and will charge you with a great sense of accomplishment.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-7362520474113476237?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/7362520474113476237/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=7362520474113476237' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/7362520474113476237'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/7362520474113476237'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2010/04/boxing-for-street-self-defense-at.html' title='Boxing for Street Self Defense at Beginners Mind Dojo in Walla Walla'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-1973045191408200226</id><published>2010-02-13T16:38:00.001-08:00</published><updated>2010-02-13T16:39:55.314-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='st. maries'/><category scheme='http://www.blogger.com/atom/ns#' term='Fook Yueng Chuan'/><category scheme='http://www.blogger.com/atom/ns#' term='coeur d alene'/><category scheme='http://www.blogger.com/atom/ns#' term='Non-Classical Gung Fu'/><category scheme='http://www.blogger.com/atom/ns#' term='Kung Fu'/><category scheme='http://www.blogger.com/atom/ns#' term='idaho'/><title type='text'>New webpage up and running</title><content type='html'>Finally have the new website for Inner Warrior Martial Arts up.  Please check it out and let me know if you have any viewing issues. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.innerwarriormartialarts.com/"&gt;www.innerwarriormartialarts.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-1973045191408200226?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/1973045191408200226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=1973045191408200226' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/1973045191408200226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/1973045191408200226'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2010/02/new-webpage-up-and-running.html' title='New webpage up and running'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-2277507949436861987</id><published>2009-11-29T22:37:00.000-08:00</published><updated>2009-11-29T22:48:45.771-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Basic Combat System'/><category scheme='http://www.blogger.com/atom/ns#' term='Steve Smith'/><category scheme='http://www.blogger.com/atom/ns#' term='Fook Yueng Chuan'/><title type='text'>Fook Yueng Chuan/Basic Combat System seminar in Coquitlam B.C</title><content type='html'>Fook Yueng Chuan Association Basic Combat System Seminar in Coquitlam B.C. December 11th and 12th&lt;br /&gt;&lt;br /&gt;Friday:&lt;br /&gt;&lt;br /&gt;6 to 9pm Fook Yueng Chuan sticking and trapping arms and whole body.  Will include a deep look into sticking legs techniques and drills.  Suitable for everyone beginning to advanced.&lt;br /&gt;&lt;br /&gt;Saturday:&lt;br /&gt;&lt;br /&gt;10 a.m to noon  Basic Combat System&lt;br /&gt;1 to 3pm Intermediate Basic Combat System&lt;br /&gt;5 to 7pm Advanced and Instructor Level BCS (invitation only)&lt;br /&gt;Price: $100 dollars for Friday night, Saturday: $75 per session or $200 for a day pass&lt;br /&gt;&lt;br /&gt;note: no video taping of the sessions&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-2277507949436861987?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/2277507949436861987/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=2277507949436861987' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/2277507949436861987'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/2277507949436861987'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2009/11/fook-yueng-chuanbasic-combat-system.html' title='Fook Yueng Chuan/Basic Combat System seminar in Coquitlam B.C'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-799531193555198956</id><published>2009-11-09T14:23:00.001-08:00</published><updated>2009-11-09T14:26:28.062-08:00</updated><title type='text'>Womens Self-Defense Seminar</title><content type='html'>We will be holding a 3 hour Womens self-defense seminar on Saturday December 5th.  The class size will be limited so reserve your spot early to insure availability.  The seminar will be located at the Dance Theatre Northwest building, 501 N 10th St, St. Maries, ID 83861&lt;br /&gt;contact Kris Andeson  for information.&lt;br /&gt;208-661-8179&lt;br /&gt;&lt;a href="mailto:innerwarriorma@gmail.com"&gt;innerwarriorma@gmail.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-799531193555198956?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/799531193555198956/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=799531193555198956' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/799531193555198956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/799531193555198956'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2009/11/womens-self-defense-seminar.html' title='Womens Self-Defense Seminar'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-5810396729401447905</id><published>2009-10-12T22:06:00.000-07:00</published><updated>2009-10-12T22:13:27.761-07:00</updated><title type='text'>Seattle, WA, Fook Yueng Chuan Grappling / Counter Grappling, Sticking, Counter Pistol, Knife Combatives Seminar</title><content type='html'>Seattle seminar, covering FYC sticking, Infinity Knife methods, and Counter pistol work.&lt;br /&gt;For information contact Tom DeFelise for directions, details, and to register.&lt;br /&gt;Please RSVP if you are interested in information and people will contact you.&lt;br /&gt;Seminar is November 7th,  10am to 4pm&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;Tags: Steve Smith, Fook Yueng Chuan, Infinity Knife, Non classical Gung Fu, Jesse Glover, seminar&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-5810396729401447905?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/5810396729401447905/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=5810396729401447905' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/5810396729401447905'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/5810396729401447905'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2009/10/seattle-wa-fook-yueng-chuan-grappling.html' title='Seattle, WA, Fook Yueng Chuan Grappling / Counter Grappling, Sticking, Counter Pistol, Knife Combatives Seminar'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-2168625297111889247</id><published>2009-08-31T09:33:00.000-07:00</published><updated>2009-08-31T09:37:30.359-07:00</updated><title type='text'>Introduction to Fook Yueng Chuan hosted by Walla Walla Academy of Martial Arts</title><content type='html'>The Walla Walla Academy of Martial Arts is hosting an Introduction to Fook Yueng Chuan (Fook Yueng’s Style) Sunday September 6th.  This is an open invitation: Investment is $45 for the 2.5 hour seminar which will cover principles of balance stealing, speed, power and relaxation.For information contact Frank Magnaghi to RSVP.  509-522-4989.This introduction to Fook Yueng Chuan is appropriate for people with any level of training who are interested in this rich method.  Will be taught by Steve Smith Fook, Fook Yueng Inheritor.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Topics: &lt;a title="View all posts in David Harris" href="http://www.thelittledojo.com/archives/category/david-harris" rel="category tag"&gt;David Harris&lt;/a&gt;, &lt;a title="View all posts in Seminars" href="http://www.thelittledojo.com/archives/category/seminars" rel="category tag"&gt;Seminars&lt;/a&gt;, &lt;a title="View all posts in Bruce Lee" href="http://www.thelittledojo.com/archives/category/bruce-lee" rel="category tag"&gt;Bruce Lee&lt;/a&gt;, &lt;a title="View all posts in Fook Yueng" href="http://www.thelittledojo.com/archives/category/fook-yueng" rel="category tag"&gt;Fook Yueng&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-2168625297111889247?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/2168625297111889247/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=2168625297111889247' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/2168625297111889247'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/2168625297111889247'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2009/08/introduction-to-fook-yueng-chuan-hosted.html' title='Introduction to Fook Yueng Chuan hosted by Walla Walla Academy of Martial Arts'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-269853451662349116</id><published>2009-07-30T12:26:00.001-07:00</published><updated>2009-07-30T12:34:06.264-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Internal Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Fook Yueng'/><category scheme='http://www.blogger.com/atom/ns#' term='Self-defense'/><category scheme='http://www.blogger.com/atom/ns#' term='Non-Classical Gung Fu'/><category scheme='http://www.blogger.com/atom/ns#' term='Knife Defense'/><category scheme='http://www.blogger.com/atom/ns#' term='Steve Smith'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Bruce Lee'/><category scheme='http://www.blogger.com/atom/ns#' term='Chi Sao'/><category scheme='http://www.blogger.com/atom/ns#' term='Kung Fu'/><category scheme='http://www.blogger.com/atom/ns#' term='Chi Kung'/><category scheme='http://www.blogger.com/atom/ns#' term='Aikido/Aiki Jutsu'/><category scheme='http://www.blogger.com/atom/ns#' term='Escrima'/><title type='text'>Free Flow Self-Defense Class</title><content type='html'>A new Self-Defense only class will be starting in St. Maries, September 2nd on Wednesdays and Fridays, from 6:30 - 7:20pm.&lt;br /&gt;All fitness, belt-testing, forms/katas, and most drills will be stripped from the class.  Students will wear street clothes and shoes.  The focus is on the theory of defense, striking and takedown principles, counter knife/gun, and conflict scenarios.  We will be exploring the infinite possiblities of an encounter and gaining the highest level of self-protection that YOU can achieve.&lt;br /&gt;This class is excellent for those interested only in self-defense and is a great adjunct to the regular weekly classes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-269853451662349116?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/269853451662349116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=269853451662349116' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/269853451662349116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/269853451662349116'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2009/07/free-flow-self-defense-class.html' title='Free Flow Self-Defense Class'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-7844077360901488587</id><published>2009-03-24T11:43:00.001-07:00</published><updated>2009-03-24T11:43:55.598-07:00</updated><title type='text'>BCS Self Protection Course in Walla Walla</title><content type='html'>&lt;a title="Permanent Link: BCS Self Protection Course Beginning Thursday April 7, 2009 Sponsored by IFYCA and The Little Dojo" href="http://www.thelittledojo.com/archives/255/255.htm" rel="bookmark"&gt;BCS Self Protection Course Beginning Thursday April 7, 2009 Sponsored by IFYCA and The Little Dojo&lt;/a&gt;&lt;br /&gt;By the little dojo  March 23, 2009&lt;br /&gt;We will be starting the first &lt;a href="http://www.thelittledojo.com/books" target="_blank"&gt;BCS Self Defense classes &lt;/a&gt;beginning Thursday April 7, 2009. If you would like attend or to refer a friend to this class you are welcome to do so. It is called the BCS Self Protection Course. It is a 2 month course meeting two times per week for 55 minutes Tuesday and Thursday Evenings from 5:30 to 6:30. The course investment is $295 for both months or $169 for just the first month. Participants will enjoy the class regardless of previous experience or physical conditioning. Benefits will include, a confidence based on actual physical skill and knowledge of how to conduct ones self before, during and after an attack, and the confidence one gets from getting in good physical condition. There are other classes out there that teach self defense for cheap but frankly are really not effective, as they are often treated as a lead into ”real” martial arts. This will teach real self defense, is fun, and will get results.&lt;br /&gt;Tuition includes class, for both months, and tuition to 1 month of classes at the IFYCA School of your choice in the Walla Walla area for those who have decided that a martial arts path makes sense for you / them.  There are three to choose from:  The Little Dojo, &lt;a href="http://www.beginnersmindschool.com/" target="_blank"&gt;The Beginners Mind Dojo&lt;/a&gt;, and &lt;a href="http://www.truespiritmartialarts.com/" target="_blank"&gt;True Spirit Martial Arts&lt;/a&gt;, and The Walla Walla Academy of Martial Arts.&lt;br /&gt;The class will be tought by &lt;a href="http://www.thelittledojo.com/steve-smith" target="_blank"&gt;Master Instructor Steve Smith&lt;/a&gt; and Qualified BCS Instructors.&lt;br /&gt;For people interested in the BCS Program in Canada, contact &lt;a href="http://www.yuensfmac.com/" target="_blank"&gt;Yuen’s Family Martial Arts&lt;/a&gt;.&lt;br /&gt;For futher information or to schedule a consultation contact &lt;a href="mailto:stevesmith@thelittledojo.com"&gt;stevesmith@thelittledojo.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-7844077360901488587?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/7844077360901488587/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=7844077360901488587' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/7844077360901488587'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/7844077360901488587'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2009/03/bcs-self-protection-course-in-walla.html' title='BCS Self Protection Course in Walla Walla'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-5380356790488910592</id><published>2009-03-16T13:01:00.000-07:00</published><updated>2009-03-16T13:03:18.675-07:00</updated><title type='text'>June 5th - June 7th Steve Smith Mountain Retreat</title><content type='html'>The International Fook Yueng Chuan / Shoshin Ryu Karate Jitsu Mountain Retreat. Will be Friday through Sunday 23 plus hours of Intensive training. The retreat fees will be $349.This Mountain Retreat will be an intensive. Many retreats we have worked on principles of movement and used techniques in a more general way to understand the principles. This retreat it will be technique intensive, everyone has a background in principles, so bring your note book. This is going to Rock.For people traveling in the United States plan to bring:Pair of Escrima SticksSafe training knife one must be rubber and any other safe trainersComfortable Outdoor training cloths, Recommended to bring some water proof cloths as well, for rain showers happen occasionally.If you want to tent bring tent and all sleeping bags etc. If you would like to share a cabin let us know in advance so we can reserve one for you.There is a great kitchen with stoves, dishwasher and refridgerator available. With indoor eating area though many prefer to bring their own stoves, etc.Bring your cameras, and note pads there will be a lot of information that you can get in your note pads and have for future reference.These retreats are a wonderful opportunity to learn a huge amount of material in a short time, make lifetime friends and to frankly have a relaxing weekend. We encourage you to talk to the others who will be bringing children last year was a great time for the kids and parent did a great job planning activities and helping it be a great event for the kids too.I am looking forward to this event being the best event yet with International Fook Yueng Chuan Association Members joining us from all over the U.S. Canada and Europe.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-5380356790488910592?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/5380356790488910592/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=5380356790488910592' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/5380356790488910592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/5380356790488910592'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2009/03/june-5th-june-7th-steve-smith-mountain.html' title='June 5th - June 7th Steve Smith Mountain Retreat'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-4847300364482469797</id><published>2009-02-12T20:39:00.001-08:00</published><updated>2009-02-12T20:40:48.111-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Internal Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Fook Yueng'/><category scheme='http://www.blogger.com/atom/ns#' term='Self-defense'/><category scheme='http://www.blogger.com/atom/ns#' term='Non-Classical Gung Fu'/><category scheme='http://www.blogger.com/atom/ns#' term='Knife Defense'/><category scheme='http://www.blogger.com/atom/ns#' term='Steve Smith'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Bruce Lee'/><category scheme='http://www.blogger.com/atom/ns#' term='Chi Sao'/><category scheme='http://www.blogger.com/atom/ns#' term='Kung Fu'/><category scheme='http://www.blogger.com/atom/ns#' term='Chi Kung'/><category scheme='http://www.blogger.com/atom/ns#' term='Aikido/Aiki Jutsu'/><category scheme='http://www.blogger.com/atom/ns#' term='Escrima'/><title type='text'>New Classes</title><content type='html'>Classes will be available in St. Maries, Idaho on Wednesdays and Fridays starting March 4th.&lt;br /&gt;Both adult and childrens classes will be available.&lt;br /&gt;Call or email for class times and details.&lt;br /&gt;&lt;br /&gt;Kris Anderson&lt;br /&gt;208-661-8179&lt;br /&gt;&lt;a href="mailto:innerwarriorma@gmail.com"&gt;innerwarriorma@gmail.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-4847300364482469797?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/4847300364482469797/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=4847300364482469797' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/4847300364482469797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/4847300364482469797'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2009/02/new-classes.html' title='New Classes'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-3757729731980425821</id><published>2009-01-27T10:45:00.000-08:00</published><updated>2009-01-27T10:51:23.578-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Martial Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Internal Arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Fook Yueng'/><category scheme='http://www.blogger.com/atom/ns#' term='Self-defense'/><category scheme='http://www.blogger.com/atom/ns#' term='Non-Classical Gung Fu'/><category scheme='http://www.blogger.com/atom/ns#' term='Knife Defense'/><category scheme='http://www.blogger.com/atom/ns#' term='Steve Smith'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Bruce Lee'/><category scheme='http://www.blogger.com/atom/ns#' term='Chi Sao'/><category scheme='http://www.blogger.com/atom/ns#' term='Kung Fu'/><category scheme='http://www.blogger.com/atom/ns#' term='Chi Kung'/><category scheme='http://www.blogger.com/atom/ns#' term='Aikido/Aiki Jutsu'/><category scheme='http://www.blogger.com/atom/ns#' term='Escrima'/><title type='text'>Daytime Training Slots</title><content type='html'>There are some openings available for anyone who is interested in training during the day. This can be a great way to get in a workout on your lunch break and "un-wind" a little, or for those who work night shifts.&lt;br /&gt;Call or email if you want further information or to set something up!&lt;br /&gt;&lt;br /&gt;Mr. Anderson 208-661-8179&lt;br /&gt;&lt;a href="mailto:innerwarriorma@gmail.com"&gt;innerwarriorma@gmail.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-3757729731980425821?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/3757729731980425821/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=3757729731980425821' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/3757729731980425821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/3757729731980425821'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2009/01/daytime-training-slots.html' title='Daytime Training Slots'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-6665548093587966345</id><published>2008-12-10T16:03:00.000-08:00</published><updated>2008-12-10T16:06:12.155-08:00</updated><title type='text'>Personal Training</title><content type='html'>I am now accepting 4 students for personal training.&lt;br /&gt;Training individually with an instructor has many &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;benefits&lt;/span&gt;, especially when taken along with regular weekly classes. Personal training allows you the instructors full attention throughout the class. This translates to the student being able to have any principle being taught applied directly. Feeling every motion when performed by an instructor rather than a student will heighten your capacity to quickly assimilate the information and learn to apply the principles in a direct and economical fashion.  The instructor can also quickly identify any areas that require more attention, or the student has more interest in.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;Topics: Kung Fu, Chi Kung, Knife Defense, Steve Smith, Escrima, Fitness, Tae Kwan Do, Aikido/Aiki Jutsu, Karate, Fook Yueng, Non-Classical Gung Fu, Korean Karate, Bruce Lee, Self-defense, Ba-Gua, Internal Arts, Chi Sao, Chin-na, Martial Arts, Coeur d'Alene, Post Falls, St. Maries&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-6665548093587966345?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/6665548093587966345/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=6665548093587966345' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/6665548093587966345'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/6665548093587966345'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2008/12/personal-training.html' title='Personal Training'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-3128377537490756559</id><published>2008-12-10T10:37:00.000-08:00</published><updated>2008-12-10T10:38:50.256-08:00</updated><title type='text'>Jesse Glover Non Classical Gung Fu in Walla Walla, WA</title><content type='html'>Jesse Glover will be teaching a 2 day seminar in Walla Walla, WA January 10 and 11. He will be teaching sticking, punching and connecting the systems of FYC and NCGF. This is an incredible opportunity to refine your skills and improve your teaching skills.&lt;br /&gt;&lt;br /&gt;100 for one day 175 for both. Please call me asap to RSVP&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-3128377537490756559?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/3128377537490756559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=3128377537490756559' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/3128377537490756559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/3128377537490756559'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2008/12/jesse-glover-non-classical-gung-fu-in.html' title='Jesse Glover Non Classical Gung Fu in Walla Walla, WA'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-2989989317301882954</id><published>2008-11-17T14:57:00.000-08:00</published><updated>2008-12-01T14:03:54.536-08:00</updated><title type='text'>Class Structure</title><content type='html'>Classes are available for anyone age 6-to-adult. They can be one on one &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;personal&lt;/span&gt; classes, small group classes, and even a family class. I have a father and son I have been teaching privately for awhile now and they have a lot of fun sharing the learning experience and being able to train together.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;Topics: &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Kung&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Fu&lt;/span&gt;, Chi &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Kung&lt;/span&gt;, Knife Defense, Steve Smith, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Escrima&lt;/span&gt;, Fitness, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Tae&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Kwan&lt;/span&gt; Do, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Aikido&lt;/span&gt;/&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;Aiki&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;Jutsu&lt;/span&gt;, Karate, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;Fook&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_11"&gt;Yueng&lt;/span&gt;, Non-Classical &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_12"&gt;Gung&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_13"&gt;Fu&lt;/span&gt;, Korean Karate, Bruce Lee, Self-defense, Ba-&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_14"&gt;Gua&lt;/span&gt;, Internal Arts, Chi &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_15"&gt;Sao&lt;/span&gt;, Chin-&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_16"&gt;na&lt;/span&gt;, Martial Arts, Coeur d'Alene, Post Falls, St. Maries&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-2989989317301882954?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/2989989317301882954/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=2989989317301882954' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/2989989317301882954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/2989989317301882954'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2008/11/class-structure.html' title='Class Structure'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-994920526649635658</id><published>2008-11-11T10:18:00.000-08:00</published><updated>2008-12-10T16:07:32.750-08:00</updated><title type='text'>Contact</title><content type='html'>If you are interested in setting up a program for yourself, or joining a small group of others with shared interests. Please use the contact info below. You are also welcome to come in and have an&lt;br /&gt;introductory class just to check it out!&lt;br /&gt;Classes are held at my private dojo.&lt;br /&gt;&lt;br /&gt;Kris Anderson&lt;br /&gt;(208)-661-8179&lt;br /&gt;&lt;a href="mailto:forsakn@Hotmail.com"&gt;forsakn@Hotmail.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-994920526649635658?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/994920526649635658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=994920526649635658' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/994920526649635658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/994920526649635658'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2008/11/contact.html' title='Contact'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-2586621236497725974</id><published>2008-11-11T10:17:00.000-08:00</published><updated>2008-12-01T14:04:28.872-08:00</updated><title type='text'>Benifits of Training</title><content type='html'>There are many benefits to training, including a greater level of fitness, flexibility, and stamina.&lt;br /&gt;You will also achieve better coordination and balance physically and mentally. Due to the constant nature of change in the training and working under pressure you will be more equipped to handle any situation in a relaxed yet alert manner. Which will ultimately relieve stress and fatigue from the mind and body.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;Topics: Kung Fu, Chi Kung, Knife Defense, Steve Smith, Escrima, Fitness, Tae Kwan Do, Aikido/Aiki Jutsu, Karate, Fook Yueng, Non-Classical Gung Fu, Korean Karate, Bruce Lee, Self-defense, Ba-Gua, Internal Arts, Chi Sao, Chin-na, Martial Arts, Coeur d'Alene, Post Falls, St. Maries&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-2586621236497725974?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/2586621236497725974/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=2586621236497725974' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/2586621236497725974'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/2586621236497725974'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2008/11/benifits-of-training.html' title='Benifits of Training'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-5227690434673180704</id><published>2008-11-10T14:37:00.001-08:00</published><updated>2008-12-01T14:04:58.875-08:00</updated><title type='text'>Training</title><content type='html'>The classes can be geared toward your personal goals and interests, or if you are unsure of the areas you may want to train in we can sit down and work up a program that will fit your needs.&lt;br /&gt;The majority of the training is performed in free-flow and can include empy hand/self-defense, chi kung, chi sao/sticking hands, trapping, chin-na, traditional and improvised weapons including escrima/stick, staff, swords, knife/blade work, gun/weapon disarming, cane, environmental additions, close quarter fighting, structure emphasis, blindfold work, restrictive limb/body part training, forms/set patterns are also available to anyone interested though the emphasis on free-flow should always be prevalent.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;Topics: Kung Fu, Chi Kung, Knife Defense, Steve Smith, Escrima, Fitness, Tae Kwan Do, Aikido/Aiki Jutsu, Karate, Fook Yueng, Non-Classical Gung Fu, Korean Karate, Bruce Lee, Self-defense, Ba-Gua, Internal Arts, Chi Sao, Chin-na, Martial Arts, Coeur d'Alene, Post Falls, St. Maries&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-5227690434673180704?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/5227690434673180704/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=5227690434673180704' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/5227690434673180704'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/5227690434673180704'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2008/11/training.html' title='Training'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8291612731144819160.post-3627012923843262210</id><published>2008-11-10T13:52:00.001-08:00</published><updated>2008-12-01T14:06:26.878-08:00</updated><title type='text'>Purpose</title><content type='html'>The goal of Inner Warrior Martial Arts is to provide private/semi-private instruction tailored to individual needs. This is a principle based learning environment for both the teacher and student. The principles are based upon structure, flow, energy, sensitivity, and change. Physically speaking most people are relatively the same, but there are many things that set us apart. We work with an individuals interests, needs, personal perception, and existing skills-including non-martial skills. Many people find this type of learning more self-fulfilling and more fun than training in a school with a rigid system structure and with 20+ other students where your interaction with the instructor may only be 1 to 5 minutes of an hour class. At any given time group classes will not exceed 8 people, this ensures a better environment for the transfer of information and student/instructor interaction.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;Topics: Kung Fu, Chi Kung, Knife Defense, Steve Smith, Escrima, Fitness, Tae Kwan Do, Aikido/Aiki Jutsu, Karate, Fook Yueng, Non-Classical Gung Fu, Korean Karate, Bruce Lee, Self-defense, Ba-Gua, Internal Arts, Chi Sao, Chin-na, Martial Arts, Coeur d'Alene, Post Falls, St. Maries&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8291612731144819160-3627012923843262210?l=innerwarriormartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://innerwarriormartialarts.blogspot.com/feeds/3627012923843262210/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8291612731144819160&amp;postID=3627012923843262210' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/3627012923843262210'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8291612731144819160/posts/default/3627012923843262210'/><link rel='alternate' type='text/html' href='http://innerwarriormartialarts.blogspot.com/2008/11/purpose.html' title='Purpose'/><author><name>MrAnderson</name><uri>http://www.blogger.com/profile/02543895905044319525</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_OvNRNNXhhro/SnHzjnSSK6I/AAAAAAAAAA0/FKOE2dt5WBM/S220/weblogo.gif'/></author><thr:total>0</thr:total></entry></feed>
